Sonnet 5 评测：我跑了 64 次生成，看看它值不值得用

I’ve been testing every major frontier model release since the start of the year, and when Anthropic dropped Sonnet 5, I wanted more than a vibe check. I got tired of one-off tests I couldn’t repeat or compare over time, so I built something better: the How I AI Bench, a repeatable eval harness I constructed live using Claude Code while recording this episode. I ran Sonnet 5 blind against four other frontier models (Sonnet 4.6, Opus 4.8, GPT-5.5, and Gemini 3 Pro) across PRD quality, prototype generation, agentic task completion, and agent personality. The results were not what I expected.

What you’ll learn:

1. What Anthropic claims Sonnet 5 improves over Sonnet 4.6, and where the benchmark data actually backs that up

2. How I built the How I AI Bench in under 45 minutes using Claude Code, starting from my own stored session history

3. Why I combined human vibe scoring (70%) with LLM as judge scoring (30%) instead of trusting either alone

4. How to set up a local HTML scoring page so you can rate AI outputs on gut feel and export those scores as JSON

5. Which model I recommend for PRDs, which for complex prototypes, and which for chatting with an agent daily

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In this episode, we cover:

(00:00) Sonnet 5 is out

(01:55) What Anthropic claims

(04:02) Why I’m done with one-off vibe checks

(05:05) Building the How I AI Bench live with Claude Code

(07:42) The scoring system

(10:43) Agent voice eval

(11:57) Quick recap

(13:58) Results: The How I AI index leaderboard

(21:21) What I’m improving for the next run

(22:16) Generating a Claire-weighted index

(23:53) Model-by-task recommendations

Tools referenced:

• Claude Sonnet 5: https://www.anthropic.com/news/claude-sonnet-5

• Claude Opus 4.8: https://www.anthropic.com/news/claude-opus-4-8

• GPT-5.5 (OpenAI): https://openai.com/index/introducing-gpt-5-5/

• Gemini 3 Pro (Google DeepMind): https://deepmind.google/models/gemini/pro/

• Cursor: https://www.cursor.com/

Other references:

• SWE-bench Pro (agentic coding benchmark referenced): https://www.swebench.com/

Where to find Claire Vo:

ChatPRD: https://www.chatprd.ai/

Website: https://clairevo.com/

LinkedIn: https://www.linkedin.com/in/clairevo/

X: https://x.com/clairevo

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